Infrared Sauna Session

Service Description

Infrared saunas offer a range of health benefits, making them a popular wellness treatment. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate the skin directly, providing a deep, therapeutic heat. Some benefits include: (1) Detoxification - Infrared heat helps the body sweat more efficiently, flushing toxins like heavy metals, chemicals and other impurities stored in fat cells.Relaxation (2) Relaxation & Stress Relief - The gentle heat promotes relaxation by reducing cortisol (the stress hormone) and stimulating endorphin release, which enhances mood and reduces anxiety. (3) Improved Circulation - Infrared heat increases blood flow, which helps deliver oxygen and nutrients to muscles and tissues while reducing inflammation and promoting healing. (4) Pain Relief - Studies suggest infrared therapy can reduce muscle soreness, joint pain and stiffness, making it beneficial for conditions like arthritis, fibromyalgia, thyroid issues and chronic pain. (I personally tore my hamstring about 2 years ago and felt that the red-light therapy made it feel so much better) (5) Skin Health - Sweating helps clear out pores, while increased circulation supports collagen production, improving skin tone, reducing wrinkles and aiding in conditions like acne or eczema. (6) Weight Loss & Metabolism Boost - Infrared heat raises core body temperature, which can increase heart rate and calorie burn--similar to light exercise. Some studies suggest regular sauna use can aid in weight management. (7) Immune System Support - Raising body temperature mimics a mild fever, which can enhance immune response and help the body fight off infections. (8) Better Sleep - The relaxation effects of infrared therapy can help regulate sleep patterns promoting deeper, more restful sleep.